Profile Photo of Hina Ashraf Nutritionist Islamabad

Hina Ashraf

Dietitian / Nutritionist - ماہرغذائیت

MS (Nutritionist)

Consultant

7 Yrs Experience

Patient Questions from Hina Ashraf

Asking for Self, Female, 29 years old

Weight Gain

My weight is 79 and height is 5.5 .. Am having iron deficiency thats why after trying hard am unable to reduce

Asking for Self, Male, 22 years old

Loosening Of Skin

how to cope with the skin loosening, happened after weight loss...either by diet or surgery...my weight is 82 kg...if i go to lose it...there must be skin loosening...

Asking For Self, Male 26

Belly Fat

plz advise how to loose belly fat and gety active and healthy body

Asking for Self, Female, 31 years old

Tummy Swelling After Miscarriage

Mera tummy size buht brh jata he after miscarriage. Last time b esa hi huwa tha. Itna size tu pregnancy k waqt b nhi tha tu how can I reduce this? Eating habits kesi honi chaiye ya exercise konsi kr skte hn? Mje stomach infection b...

Asking for Self, Female, 24 years old

Weight Gain

i had 105 kg weight i have lost weight n now i m 80 height 5'7 but from 6,8 month i m stuck on this weight .i have loose weight slowly along with walk n exercise inspite of that my skin become too much loose n i look around 90kgs n...

Asking for Self, Female, 24 years old

Gastrointestinal

i am on my weight loss journey . when i eat limited amount like taken around 1000 1200 cal thn i m fine. but when i used to eat nrmlly alound 1800 2000 calorie thn i face excessive smelly farting issue. n my body looks more heavy w...

dietition

Weaknes N Lethargy

assalam o alikum as I loss 30 kg since from 1 n half year..I feel weakness n lethargy after b during workout plz suggest me some good supplement or multivitamin which doesnt cause n swelling or gain in weight

Asking for Self, Male, 32 years old

Vitamin D Deficient

Aoa I am vit D deficient my level is 8.4ng\mL. Doctor advised me to take sunnyD, I want to ask can I take calcium supplement as well?