I have 212 value of blood cholesterol. 200 is normal. Its borderline high. I am soing exercise daily foe 30min. Can i use butter now oe not? I heard butter doesn't elevate it.ghee does only. Kindly guide
due to extreme extreme tiredness, feeling low on energy, muscle aches, disturbed brain functioning (thinking, learning, memory and everything), extreme sleepiness and no energy even after sleeping for 12+ hours, i got my vitamin b...